Sports
Whether you enjoy recreational sport or you are a professional athlete, the many benefits of sports massage can help you gain that competitive edge while enjoying yourself at the same time.
Soft tissue injuries can be relieved by a combination of remedial and sports massage techniques, which can improve the blood, lymph and nerve supply to an area, aiding the healing process and reducing recovery time. A sports massage is great massage for all those aches and pains or after a long plane flight or road trip, a relaxing sports massage can be used to get relief from tight, sore or stiff muscles.
Remedial
A body work technique primarily for problems of the musculoskeletal system like stress, pains, sprains or muscle cramps and injuries. It can also help increase flexibility and circulation and can also help with problems like headache caused by muscular tension or fatigue.
Swedish
Is more than a luxury: it’s a wonderful way to put your mind and body back in harmony. The stress and strain of everyday living will drift away as the full body swedish massage releases your physical and mental tensions. Swedish massage is the systemic manipulation of the soft tissues of the body for relaxation or therapeutic purposes. A swedish massage is performed directly on the skin in a methodical manner using stroking, kneading, squeezing, friction and percussion type of movements.
Pre & Post Event Massage can Help
Enhance Performance By:
- prepare the body for activity
- help decrease level of injury severity
- facilitate stretching
- decrease recovery time assist in flexibility
- increase endurance
- help prevent injury
- extend an athletes career
You to can join the growing number of athletes from around the world who are discovering the many benefits of massage, So don’t delay phone us today and let the benefits begin.
